. This is the youtube video that explains how to re-wire your brain:
. The thing that I’ve been getting wrong, and most others who also have been relying on positive thinking and kindness to oneself, is what it is that actually does the re-wiring. It seems that our brains re-wire according to who we think we are. It’s our identity that needs to become more positive, and Dr. Huberman describes really well how to do this. So I recommend listening to him first, and then going for the three days focus.
. Go for it, and all the best. With love. Margaret
Thanks Margaret…a really helpful, insightful message..and timely! Kx
Thanks so much for this Margaret. So helpful and timely for me! I found another version of that original video. Not sure how long it will remain available but here it is:
https://m.youtube.com/watch?v=HLOkMuTUlMU&pp=0gcJCdgAo7VqN5tD
Thank you for posting these Margaret. I watched the original video before it was removed and found it hugely effective. Your posting it at this time with so much sun, geomagnetic and planetary influences on coming….and bursting Spring and moon energy (UK) and….difficult world events unfolding…felt timely and exactly exactly the confidence boost i need to navigate internal shifts. Yes changing negative self talk, letting go of needing negative self talk definitely feels like a re wire. Blessings, Hilary
Very helpful. Thank you, Margaret for sharing this most important leverage we have in our tool box for intentional change.
Good Stuff, Margaret. I’m going to see if I can go three days without self-criticism.
Thank you.
Lois
Thank you!